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Breath Tempo

The breath, beautifully timed.

A guided breathing timer with a calm rhythm to follow — right in your browser. No account, nothing to install. Begin the moment you feel ready.

  • Free to use
  • No account required
  • On-device history
  • 7 languages
Start a gentle sessionExplore the techniques

One quiet idea

No account. No noise. No pressure.

Breath Tempo opens to a single, quiet rhythm. Watch the circle grow and settle — your pace, made visible — and let the rest fall away. Everything you need to slow down for a minute, and nothing you don’t.

Explore the techniques

Whenever you’re ready

Take a slower breath.

A few minutes is enough. No account, no cost, no pressure — just a rhythm to follow.

Start a gentle sessionBrowse all techniques

Start here

Find a gentle place to begin.

New to this? Start with an even, hold-free rhythm and let it do the work. You can always reach for something stronger later.

The calmest startCoherent BreathingAn even five-in, five-out. No holds, no effort — just a steady rhythm that settles the whole system. The best place to begin.Begin this rhythmTo wind downExtended ExhaleA longer out-breath than in-breath, to ease toward rest.Begin this rhythmTo steadyBox BreathingFour equal sides — in, hold, out, hold. Focusing and composed.Begin this rhythmBefore sleep4-7-8 BreathingA longer hold and a slow exhale, a familiar pre-sleep pattern.Begin this rhythmFind a body cueBelly BreathingLet the belly rise and soften on a slow, easy breath.Begin this rhythm
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Stronger practices like deep retention are clearly marked and best once you’re comfortable. Read the safety notes.

Go deeper

Understand the why.

The Guide explains how slow breathing works, when to take care, and how to choose a technique — in calm, source-backed language, with no medical promises.

Open the Guide

Good questions

Everything, up front.

Yes. Breath Tempo is free to use, with no account to create and nothing to install.

No. You can start breathing immediately. Your practice history is kept in this browser, on your device — not on a server.

After your first visit on a supported browser, the core timer keeps working without a connection. Some voices and background sounds may still depend on your device and network.

For most people, gentle breathing is comfortable. Stop if you feel dizzy or unwell, don’t practise intense techniques in water or while driving, and read the safety notes before stronger patterns.

No. Breath Tempo is a calm wellness practice, not a medical treatment — it doesn’t diagnose or cure anything. If you have a health concern, please speak with a professional.

Coherent Breathing — an even five-in, five-out — is the gentlest place to begin. Explore the rest whenever you’re ready.

Breath Tempo

A calm breathing timer that starts in the browser — guided rhythms, careful notes, and practice that stays on your device.

Language

Breath Tempo is a calm wellness practice, not a medical device.