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Breath Tempo

The breath, beautifully timed.

Open a soft visual rhythm for your next minute of breathing. No account, nothing to install, and your practice history stays on this device.

  • Free to start
  • No account required
  • On-device history
  • 7 languages
Start a gentle sessionExplore the techniques

Choose by goal

Start from the moment you are in — sleep, stress, focus, or a very first session — then pick a rhythm that stays simple.

SleepGentle rhythms for a softer evening routine.Open goal guideStressSoft practices for a tense or busy moment.Open goal guideFocusSteady rhythms for attention and work transitions.Open goal guideBeginnerA low-pressure path for your first sessions.Open goal guide

One quiet idea

No account. No noise. No pressure.

Breath Tempo turns a simple breathing rhythm into a quiet atmosphere of light and motion. Choose a gentle pattern, follow the pace when you are ready, and keep the whole practice private on your device.

Whenever you’re ready

Take a slower breath.

A few minutes is enough. No account, no cost, no pressure — just a soft rhythm to return to.

Start a gentle sessionBrowse all techniques

Start here

Find a gentle place to begin.

New to this? Start with an even, hold-free rhythm and let it do the work. You can always reach for something stronger later.

The calmest startCoherent BreathingAn even five-in, five-out. No holds, no effort — just a steady rhythm that settles the whole system. The best place to begin.Begin this rhythmTo wind downExtended ExhaleA longer out-breath than in-breath, to ease toward rest.Begin this rhythmTo steadyBox BreathingFour equal sides — in, hold, out, hold. Focusing and composed.Begin this rhythmBefore sleep4-7-8 BreathingA longer hold and a slow exhale, a familiar pre-sleep pattern.Begin this rhythmFind a body cueBelly BreathingLet the belly rise and soften on a slow, easy breath.Begin this rhythm
Explore all exercises

Stronger practices like deep retention are clearly marked and best once you’re comfortable. Read the safety notes.

Go deeper

Understand the why.

The Guide explains how slow breathing works, when to take care, and how to choose a technique — in calm, source-backed language, with no medical promises.

Open the Guide

Good questions

Everything, up front.

Yes. Breath Tempo is free to use, with no account to create and nothing to install.