About Breath Tempo
Breath Tempo is a small, independent project: a calm breathing timer with a science-informed, non-medical Guide. This page explains who makes it and how the writing is done.
How the Guide is written
Every article is written in plain language and kept to a calm, non-medical tone. We draw on reputable public-health resources and peer-reviewed research, name our sources at the end of each article, and review safety-sensitive pages when the content changes or new evidence affects the guidance.
What Breath Tempo is not
Breath Tempo is a wellness and education tool, not a medical device. It doesn’t diagnose, treat, or cure any condition, and it’s no substitute for professional care. If a practice ever feels uncomfortable, stop — and talk to a qualified professional about anything health-related.
Our sources
We draw on public, science-based resources such as the U.S. National Center for Complementary and Integrative Health, alongside peer-reviewed studies. Breathing research is still developing, so we keep the tone measured, steer clear of exaggerated claims, and update our notes as the understanding improves.
Privacy by design
There’s no account and nothing to sign up for. Your practice history and preferences stay on your device, and you can export or delete that on-device data at any time from Settings. If you choose to send the contact form, that message is handled separately as described in Privacy.