Gentle
Back to GuideView practice 3-9 min 2-5 min
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Breathing exercises for beginners
New to breathing timers? Start with a gentle, hold-free practice. The goal is to learn the rhythm and notice comfort, not to chase intensity.
How to use this page
- 1Pick the easiest preset and let the visual pace do most of the work.
- 2Use normal, comfortable breaths; no need to breathe bigger than feels natural.
- 3After one short session, decide whether you want to repeat or simply stop there.
Suggested practices
These are not prescriptions. They are calm starting points chosen from Breath Tempo’s existing exercise library.
2-5 min
Gentle
Coherent Breathing
Balanced breathing at around 5–6 breaths per minute for a clear, even cadence.
View practiceGentle
Extended Exhale
A gentle, hold-free pattern that gives the exhale more room.
View practiceRead next
Short notes for this goal
What is breathwork? A simple guide for beginners
A clear introduction to intentional breathing, common types of practice, and a comfortable way to begin.
Read noteHow to start a breathing practice without overthinking it
A low-pressure way to choose one rhythm, practice briefly, and build consistency without optimizing every detail.
Read noteWhy 3 minutes of breathing can be enough to begin
Why a short session can be a realistic first step and what three unhurried minutes can help you learn.
Read noteKeep the practice comfortable
Breathing practice should feel steady and optional. Stop if you feel dizzy, lightheaded, anxious, numb, or unusually uncomfortable.
Read safety notes