Choose a simple rhythm and begin when you are settled.
A gentle beginner practice for noticing the belly rise and fall with each breath.
2-5 minA steady four-part rhythm that may help some people settle their attention.
2-4 minRounds of deep breathing with self-paced breath holds.
4-12 min + holdsA longer exhale pattern often used before sleep.
1-3 minA short reset pattern with two gentle inhales and one slow, sighing exhale.
2-8 minBalanced breathing at around 5–6 breaths per minute for a clear, even cadence.
3-9 minA gentle, hold-free pattern that gives the exhale more room.
2-5 minA focused breathing pattern that gently alternates between the left and right sides.
3-8 minA short connected-breathing timer — not a full guided session.
2-5 minTime practiced, sessions, your streak, and best breath hold.